Whether it’s thinking about COVID-19, the holidays, or simply just another day in your life, you can be certain of one thing: you’re probably going to feel stressed. But we all know that stress is bad for you - so that makes you more stressed. So, what are you supposed to do?
You likely already know all the tried and true methods - get some exercise, eat well, sleep enough (although all those things are easier said than done.) You’ve tried yoga, breathing exercises, and for some reason you’re still really stressed out. So, what are you supposed to do to manage stress? Vitamins to the rescue. Here are the supplements that you can take for stress.
There are many different factors surrounding what makes you stressed out, but high levels of the amino acid homocysteine is one of them. B Vitamins have been linked with stress reduction because they work to decrease homocysteine levels in the body. In one twelve week study, 60 participants who took two different forms of B vitamins exhibited fewer symptoms of work-related stress than those who were taking a placebo. Those symptoms included depression, fatigue, and anger.
B Vitamins also support the heart and the brain. They can be found in many different foods, such as dairy products, meats, eggs, leafy greens, and more. If you’re not getting enough of these foods, you can supplement with B vitamins and help promote stress management.
It might be hard to pronounce, but ashwaganda is widely thought to be a vitamin you can take for stress. It’s an adaptogenic herb that’s also called winter cherry or Indian ginseng, and has been used as a stress reliever for centuries.
In a study where 60 participants who had mild stress took 240mg of ashwagandha for 60 days, they reported feeling less symptoms of anxiety, depression, and stress than their counterparts who were taking a placebo. It was also shown to lead to a 23% decrease of morning cortisol levels, which is the stress hormone. When you’re looking for vitamins for stress, ashwagandha is a safe, natural option to test.
Also a natural option, L-theanine is a compound that’s found in tea levels. Because it’s found in green tea, it’s been thought that L-theanine combined with the calming effect of drinking tea might be what helps create stress management. However, in a study on its own, researchers discovered that drinking 200 mg of L-theanine helped to lower levels of cortisol in response to a multitasking exercise.
An average green tea bag contains about 10 to 20 mg of L-theanine, so in order to use it as a vitamin you can take for stress, you’re better off supplementing with it in capsule form.
A herb grown in Russia and Asia, Chinese medicine has used Rhodiola for hundreds of years when it comes to helping with stress management. In just one week, 400mg of rhodiola extract was shown to lead to improving symptoms of stress, like short-term memory impairment and loss of sleep. After that one week, symptoms continued to improve.
The two active ingredients, salidroside and rosavin, are responsible for aiding with stress reduction. Exhaustion and irritability are likely to improve when taking rhodiola for stress - which is something we could all use.
The amino acid glycine is a building block for protein, and has a multitude of stress-relieving effects on the body. One study showed that those who took 3g of glycine before they went to bed were more alert and less tired the next day.
There were no differences in the time it took participants to fall asleep, but it’s believed that their sleep quality was improved. They also performed better on memory recognition tests than their counterparts who were taking a placebo.
For stress, you’ve got the vitamins above to help you out. For peace of mind, you’ve got Dose + Remedy to give you the highest quality vitamins out there. Stop worrying about your immune system, and give yourself a dose of immunity. With natural, powerful immune support, you’ve got one less thing to fret about.